I enjoyed reading my survey results because it gave me specific direction in what I can do to improve my brain health.
As well as exercising in the pool and walking, I’m going to use the cards and activities to get my mind working.
I’m now eating much healthier food and I’ve already started to lose weight!
The Brain Bootcamp box is a reminder each day of what I can do to help myself.”
I’m really enjoying going through all the activities and inclusions in the Brain Bootcamp box.
It’s because of your gentle and caring approach to my brain health that I can confidently say that I have been motivated to make some needed adjustments to my own daily health choices.
I only picked it up last week but it’s already making a difference in my life.”
My husband and I are enjoying the card challenges and I’m most excited about the pedometer – I didn’t realise how little I was moving on an average day!
I’m now trying to increase my steps, day by day, challenging myself to beat the previous day's total.
I’m also looking forward to the other activities in the box and how they will improve the health of my brain.”
*Soon expanding to rural and regional communities