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Facts and resources about lifestyle behaviours that can impact your risk of dementia.
Know the aspects of your lifestyle that contribute to a healthy brain and where you can improve.
These will help you make small, sustainable lifestyle changes to reduce your risk of dementia.
My team and I spoke to over 300 older adults and found that many people were missing out on simple strategies that could reduce their risk of dementia. This must change and that’s when the idea to create a Brain Bootcamp began.
Founded by Dr Joyce Siette, a Research Theme Fellow at Western Sydney University, BRAIN BOOTCAMPTM aims to enhance your knowledge and awareness of dementia and its modifiable risk factors.
Last year we offered >800 FREE BRAIN BOOTCAMPTM boxes designed to help seniors to age successfully. Early findings show that the program was acceptable and impactful. Check out our Proof page for more information and join us in our other research projects targeting successful ageing.
A big thank you to all our participants.
Our research initiative aims to support you by delivering to your door free tools and resources that will help you make changes in your daily life to support a healthier mind. We have a limited number of boxes available now.
To the amazing Brain Bootcamp Team, what a big surprise awaited for me when I came home this afternoon. A beautiful box with so much information and suggestions to help my ageing brain.
Such an exciting initiative led by Dr Siette. I’m signing up for Brain Bootcamp now! Share with friends and families because we love our brains!
Reducing dementia risk should be part of our overall health objectives as we grow older (and we all are doing that!). Brain Bootcamp makes it easy & fun. Bring it on!
Many thanks for this great initiative and the planning and effort that has gone into its presentation. So thoughtfully done. What a delight to receive something free and useful these days!
This pack is such a blessing and has given us the enthusiasm to preserve our grey matter for as long as possible. Thanks again.
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